By Ned Hourani
This heart-thumper takes just 10 minutes but works out all your major muscle groups and gives you a great cardio session.
Feel like more of a challenge? Add this 10-minute heart-thumper onto Ned’s 10-Minute Anywhere Workout for a demanding 20-minute conditioning session. Or, alternate between them.
The 10-Minute Heart Thumper
Without resting, do…
10 burpees and 1 pushup ; then
9 burpees and 2 pushups ; then
8Â burpees and 3 pushups ; then
7 burpees and 4 pushups ; then
6 burpees and 5 pushups ; then
5Â burpees and 6Â pushups ; then
4Â burpees and 7Â pushups ; then
3 burpees and 8 pushups ; then
2 burpees and 9 pushups ; then
1 burpee and 10Â pushups ; then
Rest for 30-60 seconds.
Repeat for 3 cycles.
These are burpees…
These are push-ups
These are modified push-ups
Going to get my groove back with this! Although the push-up was a struggle. XD
[…] like more of a challenge? Add Ned’s 10-minute Heart-Thumping Workout to the this 10-Minute Anywhere Workout for a solid 20-minute conditioning session. Or, alternate […]
[…] Heart-Thumping 10-Minute Workout. By Ned Hourani This heart-thumper takes just 10 minutes but works out all your major muscle groups and gives you a great cardio session. Feel like more of a challenge? Add this 10-minute heart-thumper onto Nedâs 10-Minute Anywhere Workout for a demanding 20-minute conditioning session. Or, alternate between them. The 10-Minute Heart Thumper Without resting, do⌠10 burpees and 1 pushup ; then 9 burpees and 2 pushups ; then 8 burpees and 3 pushups ; then 7 burpees and 4 pushups ; then 6 burpees and 5 pushups ; then 5 burpees and 6 pushups ; then 4 burpees and 7 pushups ; then 3 burpees and 8 pushups ; then 2 burpees and 9 pushups ; then 1 burpee and 10 pushups ; then Rest for 30-60 seconds. Repeat for 3 cycles. These are burpees⌠These are push-ups These are modified push-ups. […]