GYM: Allergen or Not An Allergen?
Allergen Gyms, Yoga Studios, etc. You can’t patch test a gym so it’s never going to make it to published lists of top contact allergens but most gyms, yoga studios and other fitness environments are a minefield of top contact allergens. Read on to learn what they plus how you can avoid them so that […]
5 Habits To “Spring Clean” For Healthy Skin
Skin care is never just about the skin’s surface. Your diet, stress levels, amount of sleep, and exercise all contribute to your skin’s clarity and health. As you spring clean your closet, take these 5 habits out to the trash to make room for vibrant, fresh, healthy skin: Junk The Junk There just is no redeeming factor to junk food […]
Your Skin Wants You To Exercise Daily: 30-Day Healthy Skin Challenge
“Post #bootcamp…I swear my #espresso’s smiling at me 🙂 #workout 145, day 144, 2016. #dailyexercise #dailyworkouts #hiit #fitness #health #happiness #pourmeasmile” via @LauraAtVMV Work out daily. Not 3x-a-week, not 4x…but every day. Why? Most of us lead sedentary lives, with hours and hours of inactivity in front of a computer or binge watching a current TV […]
Hydra Balance Smart Cleansing Scrub & VMV Esthetician Holly Byerly – Byrdie.com
Exercising throughout the holidays? Fantastic! Just remember to take off the makeup before you work out…so it’s a good sweat you break out in, not #acne! Check out VMV Esthetician Holly Byerly (who is based in Hayes Valley Medical & Esthetics in San Francisco) ByrdieBeauty! #skinthusiasm
10-Minute Anywhere Workout
By Ned Hourani Traveling? Not near a gym? Just crazy busy? Here’s a great workout that can be done at home or on the road when you’re pressed for time. Because EVERYONE has 10 minutes. What to know before you start… What you need: Sneakers and about 10 minutes. That’s it. Smart additions are a soft surface […]
Don’t Let Skin Problems Get In The Way Of Working Out
Not working out because you’ve got sensitive skin? Or exercise makes you turn red…red like the sun…on Mars? Acne? Don’t let skin problems keep you from getting your body healthy. Working out (daily, is the latest recommendation) isn’t just fantastic for your heart and muscles, but your brain and, yes, your skin, too! PROBLEM, SENSITIVE, AT-RISK SKIN Rosacea, […]
10-Minute Pilates + Barre Work Out
Get your assets in order for summer with this fun 10 minute Pilates + Barre Workout, designed to create beautiful, lean, toned legs, abs and a firm, upright booty. Best results are seen when practiced 2-3x per week, combining all 4 parts to this series: 1. Standing Barre (described here) 2. Core Series (plank) 3. Pilates Floor […]